Sometimes. It is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But, it is not as easy when you are at the receiving end when you are being encouraged to do something you are uncomfortable doing.
It takes courage and an open mind to do something you’re hesitant to do because, it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of falling or getting rejected. In this podcast, Jay Shetty is sharing 9 ways to get comfortable doing uncomfortable things and growing through them.
- 𝘚𝘵𝘢𝘳𝘵 𝘴𝘮𝘢𝘭𝘭. 𝘋𝘰 𝘯𝘰𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘣𝘪𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘳𝘪𝘨𝘩𝘵 𝘢𝘸𝘢𝘺.
- 𝘚𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘱𝘢𝘶𝘴𝘦, 𝘢𝘯𝘥 𝘳𝘦𝘧𝘭𝘦𝘤𝘵.
- 𝘋𝘰 𝘰𝘯𝘦 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘦𝘢𝘳𝘭𝘺
- 𝘚𝘶𝘳𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘥𝘰 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘵𝘩𝘪𝘯𝘨𝘴
- 𝘒𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘪𝘵’𝘴 𝘰𝘬𝘢𝘺 𝘵𝘰 𝘧𝘢𝘪𝘭
- 𝘔𝘦𝘢𝘴𝘶𝘳𝘦 𝘵𝘩𝘦 𝘮𝘪𝘯𝘶𝘴𝘤𝘶𝘭𝘦 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘮𝘦𝘯𝘵
- 𝘚𝘢𝘺 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘰𝘯𝘭𝘺 𝘬𝘯𝘰𝘸 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦
- 𝘈𝘤𝘤𝘦𝘱𝘵 𝘤𝘰𝘳𝘳𝘦𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘫𝘶𝘴𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘪𝘰𝘯
- 𝘋𝘰𝘯’𝘵 𝘢𝘷𝘰𝘪𝘥 𝘢𝘯𝘥 𝘱𝘰𝘴𝘵𝘱𝘰𝘯𝘦 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘴𝘵𝘢𝘳𝘵𝘦𝘥, 𝘴𝘵𝘢𝘳𝘵 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨