In an age where everyone is using a smartphone, I think it would be kind of heartbreaking to say no to the phone. In fact, the time you look at your phone is directly related to your age.

Also known as Screen Time Computer phone, When looking at handheld game consoles and tablets; It means the time of use. Especially the phone. Nowadays, not everyone looks at the phone, can they? Every time you look at a digital image, screen time counts.

This Screen Time is a great way to get information and tips. Friends It brings happiness and unavoidable consequences for all human beings. In other words, health problems. Studies show that the longer the screen time, the greater the health risk. People with high screen time may experience the following health problems:

  1. Weight loss will be followed by fatigue and constant tiredness
  2. Obesity
  3. High blood pressure Diabetes To make it worse
  4. Depression
  5. I can’t sleep
  6. Skin damage
  7. Eye damage
  8. Tendonitis
  9. Weak relationships; And so on.

These are not the only disadvantages of increasing screen time. According to British scientists, people with higher screen times also have shorter lifespans. In other words, more screen time means premature death.

If a person spends more than two hours a day looking at digital screens, his or her health risk will increase many times over. For example, people with high screen time have an 8% increased risk of heart disease alone. Cancer The risk of obesity and high blood pressure will also increase.

Studies show that they often die prematurely. Reducing screen time to two hours a day can reduce the risk of premature death by 5.62% and reduce the risk of heart disease by 7.97%.

Studies show that people with a screen time of two hours or more need to exercise 75 to 150 minutes a week on a regular basis. Systematic reduction of screen time can bring benefits to all ages. Increased learning ability; Relieves fatigue and reduces stress.

In addition

  1. Do more physical activity
  2. The risk of obesity is reduced
  3. Feeling better
  4. Relationships have improved
  5. Increased innovation
  6. It prolongs life

You can enjoy the benefits of spending more time with your family. It also has the potential to make you healthier. Therefore, I would like to encourage you to systematically reduce your screen time to prolong your life.

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